Top 5 Health Benefits Of Eating Rice

 Rice is a staple diet food in almost all parts of the world. There are several varieties of rice found in the world. Rice is a good source of many minerals like calcium, and iron, and it is also very rich in vitamins like niacin, and Vit D, along with dietary fibres. It is very easy to digest and contains less saturated fats and possesses good cholesterol in comparison to other foodstuffs. For a healthy body, it is very important to have a balanced diet including a proper amount of carbohydrates, fats, proteins, and minerals. Including rice in your diet helps you to remain healthy. If you are keen to get a health routine checkup you can get in touch with the expert team of doctors and dieticians at Harish Jagtani hospitals. It is very useful to get such a checkup done to avoid future health problems. Here we are discussing some of the health benefits of rice to encourage you to include it in your meals to stay healthy.

Rice is a versatile grain; you can create several dishes out of it. Sometimes it is said that rice would make you fat. But it's a misconception. To make it clear we can say that white rice is a rich source of carbohydrates and also contains protein but almost no fat. It is our unhealthy cooking style to put a lot of oil and ruin its health supplements. It is also a good source of Vit B and antioxidants.

Along the same lines, white rice is rich in starch and has a high glycemic index, but if you cook it with a lot of vegetables it is said to prevent sugar spikes. So it can stabilise blood sugar levels. But it is recommended that you should contact your doctor to include it in your diet if you have diabetes.

Rice is a gluten-free grain hence it is very beneficial for the cases who are allergic to gluten. It is hypoallergenic food. It can be turned into flour, noodles, and bread too, and is bliss for people who need a gluten-free diet.

Rice is a power-packed source of energy. It provides immediate energy. For instant energy requirements, “Brown Rice” is preferred over white rice. You can see athletes eating a bowl of brown rice to fulfil their energy needs. 

Rice dishes are very easy to digest. Rice dishes like daal chawal are very easy to digest and can be cooked easily with less oil. Such dishes not only keep our gut health but also help to improve sleep patterns.

If you have any health concerns or any adverse health condition, you can visit Harish Jagtani hospitals, one of the most trusted healthcare hospitals in congo for expert advice and treatment. The modernised facility is fully equipped by a team of expert professionals and dieticians to take care of your complete health and well-being. Contact us now for a regular full body checkup or schedule an appointment to learn more about maintaining good health.

-Harish Jagtani