Best Vegetables For Good Eye Health

 It is rightly said that our eyes are the best cameras to capture the world. Yes…‘Eyes’ are the God-gifted windows to see the world around us. The eyes are the most complex organ next to our brain. To perform the function of sight, many parts of the eye work together and enable you to see around. You need to take proper care of your diet to continue enjoying a clear vision throughout your life. It is very important to eat a healthy and balanced diet to maintain eye health and avoid eye problems. Continue reading to know about some of the vegetables you should include in your meals to ensure good eye health

Spinach

As we all know, green leafy vegetables are the best source to keep good health. Spinach is on top of all the vegetables to maintain good eye health. It is a good source of lutein and zeaxanthin…powerful antioxidants and lowers the risk of muscular degeneration and hence very helpful in maintaining the health of your eyes. You should include spinach in your meals. Of course, a lot of delicious dishes can be prepared with it.

Carrot

Carrots are very beneficial for your eyes. It is a very rich source of vitamin A…very essential for good sight. It also contains lutein and beta carotene, which maintain good eye health and protect your eyes from many illnesses. Carrots also help in maintaining a good night vision.

Garlic

Many researchers have thrown light on the medicinal benefits of garlic for many diseases like it helps to lower blood pressure and cholesterol. It is very useful for your eyes too …yes… it can prevent cataract development and also help proper focussing of eye lens as it is a rich source of sulphur and quercetin. It is said that only eating a clove of garlic a day would protect your eyes. Garlic has antimicrobial properties which makes it very effective against microorganisms that may cause eye illnesses.

Broccoli

Another vegetable which you should add to your plate is broccoli. There is an antioxidant found in it which is very powerful in preventing blindness. Broccoli also helps you to protect your eyes from the harmful ultraviolet rays of the Sun because of its sulforaphane, the naturally occurring antioxidant found in it.

Kale

Kale is rich in lutein, zeaxanthin, beta-carotene, and also vitamin A. Hence, it is very beneficial to keep the retina of your eye healthy. If you add Kale to your meals, it would help you to keep your eyes safe from blue as well as ultraviolet light, and also help to stop muscular degeneration in old age. If you are a resident of DR Congo and are looking for an ‘eye hospital in congo for regular check-ups or to take advice on any eye-related issues, you may get in touch with the experts available 24x7 at Harish Jagtani Hospitals. We are manned by various specialists to look after your health and well-being. The facility is fully equipped with all the latest and innovative tools and techniques.