HJ-HOSPITALS

  Are you confused about pregnancy and wish to know the early signs and symptoms? Indeed pregnancy is the best period of a woman’s life. The need is to be fully aware and active as a mother. You need to be more careful about your health and the health of your bundle of joy. The doctor may recommend a regular   pregnancy checkup   plan for many reasons to ensure a safe and healthy baby delivery. You should follow the suggestions of your doctor for better health and comfortable baby delivery. Continue reading to know more about the early signs and symptoms of pregnancy need to look to confirm the first step of the journey before going for the pregnancy test. The first sign is Missed Periods. If you have missed your monthly periods for more than a week, it could be the initial sign that you may have conceived or are pregnant. Sometimes this sign may be misleading and you may be having irregular menstrual cycles. So, you need to check and ensure further. Early signs of pregnancy would incl

  Rice is a staple diet food in almost all parts of the world. There are several varieties of rice found in the world. Rice is a good source of many minerals like calcium, and iron, and it is also very rich in vitamins like niacin, and Vit D, along with dietary fibres. It is very easy to digest and contains less saturated fats and possesses good cholesterol in comparison to other foodstuffs. For a healthy body, it is very important to have a balanced diet including a proper amount of carbohydrates, fats, proteins, and minerals. Including rice in your diet helps you to remain healthy. If you are keen to get a   health routine checkup   you can get in touch with the expert team of doctors and dieticians at   Harish Jagtani   hospitals. It is very useful to get such a checkup done to avoid future health problems. Here we are discussing some of the health benefits of rice to encourage you to include it in your meals to stay healthy. Rice is a versatile grain; you can create several dishes